I get asked this question all the time: “What’s the best seat pad to use?”
The answer really depends on what you’re looking for. There are two popular options, each with its own benefits: comfort and grip or extra height and anatomical support.
🔹 The Rowfit Pad (Top One)
Your seat is one of the main contact points with the rowing machine, so a little extra comfort can make a big difference.
The Rowfit pad is made from 12mm textured rubber, providing just enough cushioning without affecting your position or technique. I actually use mine more for the extra grip than the padding—it helps keep me stable on the seat so I can transfer power more effectively through every drive.
🔹 The Amazon Pad (Bottom One)
If you struggle with tight hips, hamstrings, a 70mm (7cm) seat pad can be a game changer.
The extra height creates more space between your hips and your heels, making it easier to hinge from the hips and achieve a stronger rowing position. If you’re searching online, look for an indoor rower seat pad that’s around 70mm (7cm) high. I’ve linked one example below, but there are plenty of similar options available.
At the end of the day, there isn’t a single “best” seat pad—it’s about choosing the one that suits your body and helps you row more comfortably and efficiently.
Hope that clears things up! Let me know if you’ve tried either of these, or if you have a favourite I should check out.
