Mobility and Flexibility for Rowing This is a very quick and practical blog where I want to introduce mobility and [...]

Planning = Everything Oh dear, oh dear… it’s Christmas, and the potential to go backwards from a health and fitness [...]

In Rowing. Consistency is King “Mileage makes champions”, an old coach used to say, as is the case with all [...]

Weight loss lessons from a lightweight rower When I started Crew Class I wanted to create a fun, team-oriented inclusive [...]

I love sport - I’m a massive fan of Rugby, Soccer and GAA - I have huge respect for all [...]

#4 Training Zones #4 in the “Why Row?” series builds on #2 when I talked about training methods on the [...]

Theory to practice The first two blogs in this “Why Row?” series talked about the energy systems we use in [...]

Welcome to the 2k Series 2k Day WATT to Do Introduction This is the 2nd blog post that focuses on [...]

#2 Training Methods Next up in this “Why Row?” series is a blog about the strength and conditioning benefits of [...]

Welcome to the Why Row? Series Introduction You often hear me talking about rowing being a total body exercise, or [...]