Fear is like a fire. It can burn your house down or it can cook your dinner. What starts off [...]

Discipline is a harsh word. For many of us, it’s both triggering and judgmental. People make out that only those [...]

Having a goal is really important- it gives you something to focus on and a direction to move towards- like [...]

Introduction “Motivation”. I always hated that word. It always seemed to be used in an accusatory way: “You need to [...]

The Warm Up Spend a minimum of 15 minutes building up the stroke rate and watts. Including 50 stoke as [...]