Improving at any sport comes down to a simple principle: your body adapts to repeated stress. To get fitter, stronger, [...]

From my side, rowing has always just made sense. Having spent a lifetime in the sport and competing at an [...]

This is a quick blog about the rowing power (or force) curve, and what it tells you about how you’re [...]

Why Rowing Is the Most Efficient Workout for Busy (and Lazy) People Let’s be honest for a second. Most of [...]

Well, guys, you’ve heard us wax lyrical for years about the benefits of rowing, especially its incredible rehab potential. But [...]

So, you guys may wonder why we are such sticklers when it comes to proper rowing technique. While many of [...]

Why Rowers Don’t Need Too Much Weight Training When people think about developing strength, weight training is often the first [...]

Why Indoor Rowing is Awesome for Middle-Aged and Older Adults As the years tick by, staying active becomes more than [...]

The Compound Effect of Consistent Exercise: Why One Session Isn’t Enough We all know that exercise is good for us—but [...]

At Crew Class, there’s no such thing as typical—but that’s exactly what makes it so special. For the past six [...]