Rowing – Not All Workouts Are Created Equal!
Not another “why rowing is the perfect workout” blog? Guilty. But unlike the usual takes, this one captures the real conversation I have with every new rower who walks into class.
Rowers are a unique breed— often terrible at other sports (believe me, ask any of them) but boasting an undeniable superpower: an unmatched physiological engine. The reason? Rowing turns us into the quadrupeds of the fitness world.
A quadruped is an animal that moves using all four limbs—think horses, lions, tigers… These animals have huge hearts and lungs because their movement requires constant engagement of all four limbs, enhancing endurance and strength. Rowing works the same way. Every stroke means moving your entire body through its full range, activating 87% of your muscles—legs, core, and upper body— making rowing the ultimate all in one, low-impact, high-efficiency workout.
But rowing isn’t just about strength and endurance. It also improves flexibility and mobility. The rowing stroke takes you through deep knee bends, hip hinges, and a full extension of the arms and legs, promoting greater joint mobility and muscle elasticity. Over time, this helps reduce stiffness, improve posture, and enhance overall movement quality—key benefits for both athletes and everyday life.
And the best part? Indoor rowing isn’t just for elite athletes; it’s accessible to all ages and fitness levels, making it one of the most effective, joint-friendly training methods out there.
