Goal Setting
Having a goal is really important- it gives you something to focus on and a direction to move towards- like [...]
Welcome To The Mindset Series
Introduction “Motivation”. I always hated that word. It always seemed to be used in an accusatory way: “You need to [...]
Niall O’Toole 2k Strategy
The Warm Up Spend a minimum of 15 minutes building up the stroke rate and watts. Including 50 stoke as [...]