About Tooler

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So far Tooler has created 17 blog entries.

#2 Training Methods

#2 Training Methods Next up in this “Why Row?” series is a blog about the strength and conditioning benefits of [...]

#2 Training Methods2021-09-21T14:20:41+01:00

Competition Mindset

Fear is like a fire. It can burn your house down or it can cook your dinner. What starts off [...]

Competition Mindset2021-07-21T15:24:53+01:00


Discipline is a harsh word. For many of us, it’s both triggering and judgmental. People make out that only those [...]

RHYTHMS AND ROUTINES2021-06-12T15:57:50+01:00

Goal Setting

Having a goal is really important- it gives you something to focus on and a direction to move towards- like [...]

Goal Setting2021-05-01T19:35:55+01:00

Welcome To The Mindset Series

Introduction “Motivation”. I always hated that word. It always seemed to be used in an accusatory way: “You need to [...]

Welcome To The Mindset Series2021-04-30T13:54:55+01:00

Niall O’Toole 2k Strategy

The Warm Up Spend a minimum of 15 minutes building up the stroke rate and watts. Including 50 stoke as [...]

Niall O’Toole 2k Strategy2021-04-01T16:01:48+01:00
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