The Compound Effect of Consistent Exercise: Why One Session Isn’t Enough We all know that exercise is good for us—but [...]

At Crew Class, there’s no such thing as typical—but that’s exactly what makes it so special. For the past six [...]

Why I love training before everyone else has woken up.  As a student-athlete for the last few years, rowing training [...]

What Makes Crew Class Different? Guys, I’m not sure why it’s taken me so long to write this blog. I [...]

Rowing - Not All Workouts Are Created Equal! Not another "why rowing is the perfect workout" blog? Guilty. But unlike [...]

Why Row? Why Crew Class? In the Why Row? blog series I have talked a lot about the benefits of [...]

Diet Tricks/Tips So we're well into 2023, and lots of you are still committed to your training, making it to [...]

Mobility and Flexibility for Rowing This is a very quick and practical blog where I want to introduce mobility and [...]

Planning = Everything Oh dear, oh dear… it’s Christmas, and the potential to go backwards from a health and fitness [...]

In Rowing. Consistency is King “Mileage makes champions”, an old coach used to say, as is the case with all [...]